動きはシンプル❗️お腹にしっかり聞かせるシェイプアップ腹筋🤗
辛いと自分に甘くなるのは誰でも一緒。。。
腹筋の効果的な頻度とポイントはご存知ですか？👂
1、毎日少しずつ
2、1種類にこだわらずバリエーション腹筋にトライ
3、使ってる場所を意識する
今回の腹筋はワンハンドレッドと言われ連続して動きを続ける腹筋です！
一人では途中で逃げ出したくなりますが、、、
ご安心下さい❣️
私が一緒にサポートさせて頂きます。
皆さんは準備出来たらポチッとYou Tubeの動画をONするだけ☝️☝️☝️
ご一緒にLet’s try!!
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