腹筋を制するもの、背骨の動きが大事☝️☝️☝️しなやかな身体目指しましょう🤗

レッスン紹介

腹筋だけでお腹はスッキリする⁉️

NoNoNoNo……

必ず停滞期来ます✋

参加筋群と呼びますが、トレーニング中に使える筋肉が
多いほど効果でます☝️

背骨から筋肉が付いてますから動きが悪いと効果が👎👎👎

メンテナンスの重要性を分かって貰えましたか?

ご安心下さい❣️
私が一緒にサポートさせて頂きます。

皆さんは準備出来たらポチッとYou Tube動画をONするだけ🙌

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