腹筋を制するもの、背骨の動きが大事☝️☝️☝️しなやかな身体目指しましょう🤗
腹筋だけでお腹はスッキリする⁉️
NoNoNoNo……
必ず停滞期来ます✋
参加筋群と呼びますが、トレーニング中に使える筋肉が
多いほど効果でます☝️
背骨から筋肉が付いてますから動きが悪いと効果が👎👎👎
メンテナンスの重要性を分かって貰えましたか?
ご安心下さい❣️
私が一緒にサポートさせて頂きます。
皆さんは準備出来たらポチッとYou Tube動画をONするだけ🙌
ご一緒にLet’s try!!
腹筋だけでお腹はスッキリする⁉️
NoNoNoNo……
必ず停滞期来ます✋
参加筋群と呼びますが、トレーニング中に使える筋肉が
多いほど効果でます☝️
背骨から筋肉が付いてますから動きが悪いと効果が👎👎👎
メンテナンスの重要性を分かって貰えましたか?
ご安心下さい❣️
私が一緒にサポートさせて頂きます。
皆さんは準備出来たらポチッとYou Tube動画をONするだけ🙌
ご一緒にLet’s try!!
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