TSUNAGUおうちエクササイズ

レッスン紹介

毎日1ヶ月3分間のお腹シェイプエクササイズでウエストサイズダウンしませんか?

ウエストをサイズダウンするには、、、
どんなエクササイズが必要だと思いますか?

分からなくていいんです!
皆さんは動画を見ながら私と一緒に動くだけで☝️

運動習慣がない方でも始められる優しい腹筋ばかりです🤗

本日も一緒にLet’s try!!

釘を刺します!


運動だけでは痩せません❌
   3分間動いてメロンパン食べた台無しどころか

プラスです😫😣

ざっくりとですが、、、
⭕️朝は温かく消化の良いもの
⭕️昼はバランス良くしっかり食べる
⭕️夜は1日の不足してる栄養
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